Day 2 – Putting my body in check #nutrition

So... day two and I had started getting the hang of the MyFitnessPal App, it is a very minimal app but so far it does enough. I started the day putting down some food and drinking lots of water, my legs are still in severe pain from riding almost 400 miles between Monday, Tuesday, and … Continue reading Day 2 – Putting my body in check #nutrition

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Day 1 – Putting my body in check #nutrition

So... I've been working on trying to figure out why my body is so sore all the time. I know that I ride my bike and workout a lot but I wasn't aware that I worked out a bit too much, or that since I work out so much that I should work on my … Continue reading Day 1 – Putting my body in check #nutrition